New Client Forms

Please download and complete the forms below prior to your first session. This will help your session go smoothly. Email completed forms to 214fit@gmail.com or bring with you to your first session.

1. Readiness to Change Questionnaire (PDF)

2. PAR-Q and You (PDF)

3. Sample Health History Questionnaire (PDF)

4. Exercise History and Attitude Questionnaire (PDF)

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