“I take my clients' goals seriously and keep them on track to obtain it.”

FAQ's

1. What's included in the email check-ins?

  • Get feedback on the meal suggestions provided, if any.
  • Guage level of impact of previous session, make sure you are feeling ok.
  • Provide moment for feedback of how things are going overall.

    • 2. What happens during the introduction session?

  • A "test routine" to guage the level of physical fitness
  • Initial Weigh-in/weight logging
  • Gathering "problem areas" that need to be corrected
  • Create a program that addresses the findings while also targeting the areas that the client has mentioned he/she would like to fix.

    • 3. How much time is recommended before my next session?

  • The recommended time between training sessions is a minimum of 1 day.

    • 4. How many sessions a week are recommended?

  • A total of 3 days per week is recommended for training with a minimum of 1 day between sessions.

    • 5. Are you a certified and insured trainer?

  • Yes, I have been certified since 2005. I am insured to cover anything that may happen.

    • 6. Can I see my scheduled appointments?

  • Your confirmation and reminder emails will allow you to add your appointment to your calendar as well as reschedule or cancel as needed.

    • 7. Where are the new client forms located?

  • You can access the New Client Forms and details on the Forms page, under About Us.

    • 8. Do I have to pay for all 8 sessions upfront as a new client?

  • Yes, the 8 sessions (2 per week) are manadatory. If you want to book additional sessions you can book a session as an existing client.

    • 9. What days and times are you at each location?

  • Business hours are below per location. Additional sessions may become available when our schedule opens up. A message
    will be sent to group via social media, text or email with newly available openings.

    • Holland Rd Planet Fitness: 18:00 - 22:00 (Mon & Fri), 07:00 - 12:00 (Sat)
      3877 Holland Rd #426, Virginia Beach, VA
    • Norfolk Planet Fitness: 18:00 - 22:00 (Mon & Fri), 07:00 - 12:00 (Sat)
      415 N. Military Hwy, Ste 23, Norfolk, VA
    • Portsmouth Planet Fitness: 18:00 - 22:00 (Mon & Fri) , 07:00 - 12:00 (Sat)
      5815 W. Norfolk Rd Portsmouth, VA
    • Oyster Point Planet Fitness: 18:00 - 22:00 (Mon & Fri) , 07:00 - 12:00 (Sat)
      301B Oyster Point Rd Newport News, VA
    • Hampton Planet Fitness: 18:00 - 22:00 (Mon & Fri) , 07:00 - 12:00 (Sat)
      1060 W Mercury Blvd, Hampton, VA
    • Mount Trashmore Park: 18:00 - 22:00 (Mon & Fri), 07:00 - 12:00 (Sat) **Bring water and yoga style mat**
      310 Edwin Dr, Virginia Beach, VA

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