Less Talk, All Work
"Don't just set the goal, execute it!"
3 Phase Process:
1.
Straighten & Strengthen
Identify and strengthen current concerns using body weight exercise techniques.
2.
Mechanics
Using proper technique, we incorporate weights and cardio routines in your workout to reach your goal.
3.
Advanced
Combining phase 1 and 2, your workouts become more challenging and focuses on your athleticisim.
Training Classes
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In-Person Training Appointment only
214FIT training assists individuals in forming a strong mind, body connection. We focus on correctly aligning the body to improve general posture, breathing and circulation. 214FIT is ideal for beginners and those who want good workouts to get more physically fit.
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Online Training Coming Soon!
We are currently beta testing online training. This option will be available to the masses in the near future.
