"Less talk, all work", meaning not only to set a goal but to start taking steps and execute.
3 Phase Process:
Straighten & Strengthen
Identify and strengthen current concerns using body weight exercise techniques.
Using proper technique, we incorporate weights and cardio routines in your workout to reach your goal.
Combining phase 1 and 2, your workouts become more challenging and focuses on your athleticisim.
In-Person TrainingAppointment only
214FIT training assists individuals in forming a strong mind, body connection. We focus on correctly aligning the body to improve general
posture, breathing and circulation. 214FIT is ideal for beginners and those who want good workouts to get more physically fit.