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"Less talk, all work", meaning not only to set a goal but to start taking steps and execute.

3 Phase Process:


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1.

Straighten & Strengthen

Identify and strengthen current concerns using body weight exercise techniques.
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2.

Mechanics

Using proper technique, we incorporate weights and cardio routines in your workout to reach your goal.
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3.

Advanced

Combining phase 1 and 2, your workouts become more challenging and focuses on your athleticisim.

Training Classes

  • In-Person Training Appointment only

    214FIT training assists individuals in forming a strong mind, body connection. We focus on correctly aligning the body to improve general posture, breathing and circulation. 214FIT is ideal for beginners and those who want good workouts to get more physically fit.

  • Online Training Coming Soon!

    We are currently beta testing online training. This option will be available to the masses in the near future.

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Are You Ready to Work?

Book a Session

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